pepper steak w/ wild rice

360 mins (cooking 360)
15 ingredients
6 servings

Categories:  beef~pork dinner , dinner , beef~pork ,
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Serving Size (111.11 g)
Servings 6
Amount per Serving
Calories 110.63 Calories from Fat 47.79
% Daily Value *
Total Fat 5.31g 49.04%
Saturated Fat 0.77g 23.08%
Trans Fat 0.0g %
Cholesterol 0.1mg 0.2%
Sodium 89.22mg 22.31%
Total Carbohydrate 15.06g 30.12%
Dietary Fiber 3.1 g 74.39%
Sugars 9.84 g %
Protein 3.74g 44.85%
Vitamin A 1153.62IU% Vitamin C 16.57mg%
Calcium 39.42mg% Iron 2.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef round steak, green bell pepper