Peppercorn Chicken with Lemon Spinach


food network
37 mins (prep 15, cooking 22)
15 ingredients
4 servings


Categories:  dinner , chicken , main-dish , for-a-family , spinach , lunch ,
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Ingredients

Nutrition

Serving Size (157.78 g)
Servings 4
Amount per Serving
Calories 148.33 Calories from Fat 107.82
% Daily Value *
Total Fat 11.98g 73.72%
Saturated Fat 1.63g 32.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 216.5mg 36.08%
Total Carbohydrate 5.22g 6.96%
Dietary Fiber 2.86 g 45.77%
Sugars 0.69 g %
Protein 3.74g 29.93%
Vitamin A 10641.79IU% Vitamin C 32.03mg%
Calcium 120.39mg% Iron 3.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large skinless, coarsely ground mixed peppercorns, minced fresh rosemary, or, low-sodium chicken broth, chopped fresh parsley, cloves garlic, finely grated lemon zest
 

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