Peppercorn-Crusted Tuna
15 mins (prep 5, cooking 10)
11 ingredients
4 servings
The depth of flavour of the peppercorns contrasts beautifully with the tuna. This is a tuna version of pepper steak. From the LCBO magazine.

Categories:  tuna , <-15-mins , easy , north-american , fish , quick , canadian , saltwater-fish , time-to-make ,
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Serving Size (111.06 g)
Servings 4
Amount per Serving
Calories 148.05 Calories from Fat 106.29
% Daily Value *
Total Fat 11.81g 72.69%
Saturated Fat 1.72g 34.49%
Trans Fat 0.0g %
Cholesterol 1.8mg 2.4%
Sodium 1521.13mg 253.52%
Total Carbohydrate 3.52g 4.69%
Dietary Fiber 0.0 g 0.0%
Sugars 1.68 g %
Protein 1.55g 12.41%
Vitamin A 2.39IU% Vitamin C 0.12mg%
Calcium 6.16mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tuna steaks, cracked peppercorns, whipping cream, freshly ground black pepper