Peppered Beef & Kumara Wedges (21 Day Wonder Diet:day 14)


Food.com
30 mins (prep 5, cooking 25)
8 ingredients
2 servings
This is Day 14: Dinner, on the 21 Day Wonder Diet. You can leave the green peppercorns out if you don't like them, and season with freshly ground black pepper instead.

Categories:  steak , for-1-or-2 , beginner-cook , australian , beef , free-of... , south-west-pacific , time-to-make , egg-free , <-30-mins , easy , main-dish , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (362.29 g)
Servings 2
Amount per Serving
Calories 226.09 Calories from Fat 44.46
% Daily Value *
Total Fat 4.94g 15.2%
Saturated Fat 0.98g 9.76%
Trans Fat 0.0g %
Cholesterol 4.44mg 2.96%
Sodium 318.13mg 26.51%
Total Carbohydrate 41.58g 27.72%
Dietary Fiber 6.0 g 48.0%
Sugars 9.23 g %
Protein 4.65g 18.59%
Vitamin A 28389.01IU% Vitamin C 4.84mg%
Calcium 74.93mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccolini
 

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