Peppered Chicken and Vegetables
30 mins (prep 10, cooking 20)
10 ingredients
4 servings
From "Fast Chicken"/The Hawthorn Series

Categories:  chicken , <-30-mins , poultry , meat , chicken-thigh-&-leg , time-to-make ,
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Serving Size (34.0 g)
Servings 4
Amount per Serving
Calories 135.03 Calories from Fat 121.32
% Daily Value *
Total Fat 13.48g 82.95%
Saturated Fat 4.51g 90.28%
Trans Fat 0.16g %
Cholesterol 16.67mg 22.23%
Sodium 40.35mg 6.72%
Total Carbohydrate 1.73g 2.31%
Dietary Fiber 0.03 g 0.5%
Sugars 0.73 g %
Protein 0.39g 3.12%
Vitamin A 175.97IU% Vitamin C 0.47mg%
Calcium 12.52mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large carrot, celery ribs