Peppered Chicken Breast


Food.com
25 mins (prep 5, cooking 20)
6 ingredients
4 servings
Quick and easy eat this chicken by itself or in a hard roll.

Categories:  poultry , high-in... , taste~mood , spicy , equipment , low-sodium , low-in... , time-to-make , chicken , lunch~snacks , <-30-mins , easy , high-protein , main-dish , meat , stove-top ,
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Ingredients

Nutrition

Serving Size (30.83 g)
Servings 4
Amount per Serving
Calories 170.47 Calories from Fat 142.29
% Daily Value *
Total Fat 15.81g 97.31%
Saturated Fat 8.08g 161.52%
Trans Fat 0.48g %
Cholesterol 31.79mg 42.39%
Sodium 96.12mg 16.02%
Total Carbohydrate 8.47g 11.29%
Dietary Fiber 0.95 g 15.2%
Sugars 6.11 g %
Protein 0.53g 4.26%
Vitamin A 389.76IU% Vitamin C 0.04mg%
Calcium 20.37mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken breast halves, white pepper
 

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