Peppered Chicken Breast


Food.com
45 mins (prep 25, cooking 20)
11 ingredients
4 servings
Elegant enough for a dinner party.

Categories:  <-60-mins , beginner-cook , chicken-breast , poultry , taste~mood , low-carb , low-in... , time-to-make , chicken , holiday , low-calorie , easy , presentation , main-dish , meat ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (90.22 g)
Servings 4
Amount per Serving
Calories 145.61 Calories from Fat 67.32
% Daily Value *
Total Fat 7.48g 46.04%
Saturated Fat 2.43g 48.56%
Trans Fat 0.0g %
Cholesterol 46.53mg 62.04%
Sodium 341.5mg 56.92%
Total Carbohydrate 5.61g 7.48%
Dietary Fiber 0.75 g 11.99%
Sugars 0.08 g %
Protein 14.32g 114.53%
Vitamin A 85.94IU% Vitamin C 0.73mg%
Calcium 41.84mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, white grape juice, chopped green onion
 

Comments