Peppered Chicken Breasts Recipe

Taste of Home
2515 mins (prep 25, cooking 15)
14 ingredients
4 servings

Categories:  diabetic-exchange ,
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Serving Size (92.69 g)
Servings 4
Amount per Serving
Calories 147.6 Calories from Fat 68.85
% Daily Value *
Total Fat 7.65g 47.08%
Saturated Fat 2.45g 49.01%
Trans Fat 0.0g %
Cholesterol 46.53mg 62.04%
Sodium 359.61mg 59.94%
Total Carbohydrate 5.75g 7.66%
Dietary Fiber 0.81 g 12.97%
Sugars 0.08 g %
Protein 14.34g 114.72%
Vitamin A 94.47IU% Vitamin C 0.77mg%
Calcium 44.16mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, mustard sauce, white grape juice, chopped green onions, minced chives