Peppered Chicken or Pork Stir Fry.
25 mins (prep 20, cooking 5)
11 ingredients
4 servings
This recipe really has a lovely but subtle Chinese flavour, easy to cook and easier to eat! its become a firm family favourite.

Categories:  served-hot , chicken-breast , poultry , one-dish-meal , diabetic , chinese , time-to-make , asian , chicken , <-30-mins , easy , presentation , main-dish , pork , meat , inexpensive , szechuan ,
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Serving Size (272.91 g)
Servings 4
Amount per Serving
Calories 200.28 Calories from Fat 26.1
% Daily Value *
Total Fat 2.9g 17.85%
Saturated Fat 0.52g 10.41%
Trans Fat 0.0g %
Cholesterol 0.9mg 1.2%
Sodium 154.56mg 25.76%
Total Carbohydrate 34.77g 46.35%
Dietary Fiber 9.75 g 155.93%
Sugars 0.51 g %
Protein 8.87g 70.97%
Vitamin A 12018.97IU% Vitamin C 25.08mg%
Calcium 65.18mg% Iron 2.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork loin, dry sherry, bird's eye chile, dried, sauce, sauce