Peppered Chicken With Lemon-mushroom-wine Sauce
37 mins (prep 25, cooking 12)
10 ingredients
4 servings
This is a recipe I have created for the RSC Contest for Winter 2005. I have made it a couple of times, modifying it some the second time. It is good served with pasta and vegetables. I hope you enjoy it. I think it will be low in calories also.

Categories:  <-60-mins , mushroom , onions , chicken-breast , poultry , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , chicken , low-calorie , main-dish , meat , vegetable ,
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Serving Size (334.87 g)
Servings 4
Amount per Serving
Calories 531.76 Calories from Fat 190.8
% Daily Value *
Total Fat 21.2g 130.49%
Saturated Fat 5.55g 111.05%
Trans Fat 0.12g %
Cholesterol 139.06mg 185.41%
Sodium 411.52mg 68.59%
Total Carbohydrate 21.02g 28.02%
Dietary Fiber 3.13 g 50.06%
Sugars 8.5 g %
Protein 48.45g 387.63%
Vitamin A 395.75IU% Vitamin C 9.14mg%
Calcium 68.95mg% Iron 3.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried basil