Peppered Cod


Food.com
14 mins (prep 10, cooking 4)
4 ingredients
2 servings
from the French recipe Cabillaud au Poivre (photo is in my archive. will figure out how to add to recipes later)

Categories:  5-ingredients-or-less , <-15-mins , easy , cod , low-sat.-fat , fish , quick , healthy , saltwater-fish , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (197.19 g)
Servings 2
Amount per Serving
Calories 220.54 Calories from Fat 153.54
% Daily Value *
Total Fat 17.06g 52.5%
Saturated Fat 2.69g 26.93%
Trans Fat 0.0 %
Cholesterol 44.87mg 29.91%
Sodium 210.53mg 17.54%
Total Carbohydrate 0.52g 0.35%
Dietary Fiber 0.0 g 0.0%
Sugars 0.36 g %
Protein 15.76g 63.04%
Vitamin A 40.62IU% Vitamin C 0.96mg%
Calcium 17.33mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets
 

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