Peppered Filets with Tomato-Mushroom Salsa Recipe


Taste of Home
3015 mins (prep 30, cooking 15)
18 ingredients
6 servings


Categories:  contest-winning ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (43.19 g)
Servings 6
Amount per Serving
Calories 94.31 Calories from Fat 67.23
% Daily Value *
Total Fat 7.47g 68.92%
Saturated Fat 2.49g 74.81%
Trans Fat 0.11g %
Cholesterol 8.25mg 16.5%
Sodium 2633.33mg 658.33%
Total Carbohydrate 4.43g 8.86%
Dietary Fiber 0.17 g 3.99%
Sugars 3.44 g %
Protein 2.21g 26.55%
Vitamin A 97.66IU% Vitamin C 0.84mg%
Calcium 15.16mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, chopped fresh mushrooms, minced fresh italian parsley, finely chopped shallot, minced garlic, beef tenderloin steaks, lime slices
 

Comments