Peppered Herb Flank Steak


Food.com
35 mins (prep 15, cooking 20)
10 ingredients
9 servings
This is adapted from a recipe in Simply Classic, a junior league cookbook. The 8 hour marinating time is really required to make this flank steak delicious. Marinating time is not included in prep and cooking time.

Categories:  technique , served-hot , <-60-mins , steak , north-american , beef , high-in... , low-carb , low-in... , time-to-make , very-low-carbs , high-protein , presentation , main-dish , american , meat , southern-u.s. , grilling ,
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Ingredients

Nutrition

Serving Size (197.24 g)
Servings 9
Amount per Serving
Calories 470.86 Calories from Fat 349.02
% Daily Value *
Total Fat 38.78g 536.92%
Saturated Fat 9.35g 420.77%
Trans Fat 0.17g %
Cholesterol 93.74mg 281.23%
Sodium 427.96mg 160.48%
Total Carbohydrate 2.59g 7.78%
Dietary Fiber 0.92 g 33.03%
Sugars 0.41 g %
Protein 27.01g 486.11%
Vitamin A 291.76IU% Vitamin C 1.44mg%
Calcium 44.42mg% Iron 2.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh thyme, fresh rosemary, fresh rosemary
 

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