Peppered Lamb Chops


Food.com
35 mins (prep 15, cooking 20)
8 ingredients
4 servings
This is a very easy yet yummy lamb chop recipe, I used french trimmed lamb chops but any cut of chop would work just as well with this recipe. I served mine over creamy polenta topped with mushrooms and sprinkled with a few fresh chopped chives. I just saw kiwidutch's review PLEASE NOTE: I used a mild creamy french mustard not dijon that would be way too overpowering if you added 2 Tablespoons. Thanks Kiwidutch for pointing that out I should have made it more clear sorry if you almost blew your head off.

Categories:  lamb~sheep , <-60-mins , north-american , south-west-pacific , low-carb , low-sodium , low-in... , very-low-carbs , time-to-make , european , easy , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (53.58 g)
Servings 4
Amount per Serving
Calories 106.55 Calories from Fat 28.44
% Daily Value *
Total Fat 3.16g 19.46%
Saturated Fat 1.91g 38.18%
Trans Fat 0.0g %
Cholesterol 17.38mg 23.17%
Sodium 117.82mg 19.64%
Total Carbohydrate 13.79g 18.39%
Dietary Fiber 1.87 g 29.98%
Sugars 8.68 g %
Protein 6.33g 50.64%
Vitamin A 351.51IU% Vitamin C 6.51mg%
Calcium 228.73mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
trimmed, chopped chives
 

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