Peppered Salmon W/ Arugula (Rocket) and Yogurt Dressed Potatoes
35 mins (prep 15, cooking 20)
13 ingredients
2 servings
If you want a meal to impress, this dish is visually pleasing as well as being tasty, healthy and quick. What more could you ask for? If you can't find rocket, you could use another kind of gourmet lettuce.

Categories:  <-60-mins , for-1-or-2 , greens , low-sat.-fat , fish , free-of... , equipment , broil~grill , low-carb , low-in... , low-sodium , time-to-make , low-calorie , main-dish , gluten-free , oven , number-of-servings , healthy , salmon , potato , saltwater-fish , vegetable , stove-top , lettuces ,
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Serving Size (210.46 g)
Servings 2
Amount per Serving
Calories 24.02 Calories from Fat 22.23
% Daily Value *
Total Fat 2.47g 7.61%
Saturated Fat 0.34g 3.42%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.3mg 0.03%
Total Carbohydrate 0.5g 0.33%
Dietary Fiber 0.03 g 0.25%
Sugars 0.01 g %
Protein 0.1g 0.38%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 2.74mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, fresh ground black pepper, dried dill, plain yogurt, salt and pepper, baby potatoes, fresh arugula