Peppered Tuna With Mushroom Sauce


Food.com
35 mins (prep 15, cooking 20)
10 ingredients
6 servings
I found this recipe in a recent issue of Southern Living. It looks so incredible, I didn't want to take the chance of letting it slip away on me. If you are unable to find fresh tuna, you may substitute frozen (thaw first) which will work just fine. I hope you will enjoy this!

Categories:  <-60-mins , mushroom , tuna , high-protein , main-dish , fish , high-in... , saltwater-fish , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (16.46 g)
Servings 6
Amount per Serving
Calories 110.51 Calories from Fat 111.96
% Daily Value *
Total Fat 12.44g 114.85%
Saturated Fat 4.42g 132.73%
Trans Fat 0.37g %
Cholesterol 17.11mg 34.21%
Sodium 74.74mg 18.68%
Total Carbohydrate 0.09g 0.18%
Dietary Fiber 0.0 g 0.0%
Sugars 0.06 g %
Protein 0.09g 1.11%
Vitamin A 185.74IU% Vitamin C 0.01mg%
Calcium 2.32mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh mushrooms, plum sauce, light soy sauce, ground ginger, tuna steaks, ground
 

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