Peppermint Ice Dream


Food.com
50 mins (prep 20, cooking 30)
10 ingredients
3.5 servings
This non-dairy delight will wow even the pickiest ice cream eaters. It's just as good as its best dairy counterpart. If you want it harder you can also freeze it in an airtight container for a couple of hours after it comes out of the ice cream maker, but I like my ice cream soft so I eat it right away! You can also add more chocolate to fit your tastes. This is another recipe from Eating for IBS by Heather Van Vorous. Prep time does not include time to chill.

Categories:  <-60-mins , seasonal , low-sat.-fat , free-of... , spring , low-in... , low-sodium , soy~tofu , time-to-make , low-fat , low-cholesterol , frozen-desserts , gluten-free , beans , number-of-servings , summer , healthy , vegetarian , dessert ,
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Ingredients

Nutrition

Serving Size (210.07 g)
Servings 3.5
Amount per Serving
Calories 252.51 Calories from Fat 29.52
% Daily Value *
Total Fat 3.28g 17.64%
Saturated Fat 0.35g 6.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 82.24mg 11.99%
Total Carbohydrate 47.04g 54.88%
Dietary Fiber 0.69 g 9.7%
Sugars 41.57 g %
Protein 4.78g 33.47%
Vitamin A 636.68IU% Vitamin C 11.66mg%
Calcium 227.26mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened, semisweet chocolate
 

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