Peppermint Meringue Clouds Recipe

Taste of Home
4520 mins (prep 45, cooking 1200)
14 ingredients
48 servings

Categories:  diabetic-exchange ,
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Serving Size (19.47 g)
Servings 48
Amount per Serving
Calories 89.13 Calories from Fat 30.51
% Daily Value *
Total Fat 3.39g 250.34%
Saturated Fat 0.85g 204.83%
Trans Fat 0.43g %
Cholesterol 0.43mg 6.9%
Sodium 70.14mg 140.28%
Total Carbohydrate 13.88g 222.08%
Dietary Fiber 0.18 g 33.77%
Sugars 8.04 g %
Protein 0.89g 85.15%
Vitamin A 1.22IU% Vitamin C 0.04mg%
Calcium 11.42mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed peppermint candies, crushed, spearmint


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