Peppermint Patty Porridge


Food.com
4 mins (prep 2, cooking 2)
7 ingredients
1 servings
This is a tasty breakfast treat. I tried to make something similar to a peppermint patty and the result is really good.I used oat bran for my creamy porridge, but oats would be good too. You can vary the amount of cocoa, cream cheese, or sugar substitute to suite your taste. I use stevia to sweeten mine, but any sweetener will do.

Categories:  pasta,-rice-and-grains , <-15-mins , for-1-or-2 , breakfast , taste~mood , quick , microwave , equipment , granola-and-porridge , diabetic , time-to-make , sweet , grains , number-of-servings , inexpensive , vegetarian ,
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Ingredients

Nutrition

Serving Size (65.02 g)
Servings 1
Amount per Serving
Calories 179.22 Calories from Fat 35.82
% Daily Value *
Total Fat 3.98g 6.13%
Saturated Fat 1.03g 5.15%
Trans Fat 0.0 %
Cholesterol 0.01mg 0.0%
Sodium 76.77mg 3.2%
Total Carbohydrate 44.51g 14.84%
Dietary Fiber 7.81 g 31.24%
Sugars 11.16 g %
Protein 9.14g 18.29%
Vitamin A 0.68IU% Vitamin C 0.03mg%
Calcium 47.07mg% Iron 2.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light cream cheese, sliced almonds, sugar substitute
 

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