Pepperoni Pizza Omelet
22 mins (prep 10, cooking 12)
7 ingredients
1 servings
Came up with this when I didn't want the same ol' everyday omelet. I bet you could even get your pickiest eater to like this--what kid doesn't like pizza?;) If you don't want to use pepperoni, just substitute some chopped cooked ham. Submitted to "ZAAR" on September 26th, 2007.

Categories:  for-1-or-2 , north-american , breakfast , cheese , omelets-and-frittatas , egg , eggs~dairy , time-to-make , <-30-mins , easy , kid-friendly , american , number-of-servings , southern-u.s. ,
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Serving Size (105.62 g)
Servings 1
Amount per Serving
Calories 300.82 Calories from Fat 181.17
% Daily Value *
Total Fat 20.13g 30.97%
Saturated Fat 5.0g 25.0%
Trans Fat 0.0g %
Cholesterol 21.74mg 7.25%
Sodium 445.15mg 18.55%
Total Carbohydrate 19.13g 6.38%
Dietary Fiber 1.35 g 5.41%
Sugars 15.29 g %
Protein 11.6g 23.19%
Vitamin A 1150.44IU% Vitamin C 6.75mg%
Calcium 408.44mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded mozzarella cheese, pepperoni slices