Peppers with black beans


BBC GoodFood
30 mins (cooking 30)
16 ingredients
6 servings
Stir up a pepper with black bean dish for Chinese New Year

Categories:  healthy , vegetarian ,
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Ingredients

Nutrition

Serving Size (15.81 g)
Servings 6
Amount per Serving
Calories 41.91 Calories from Fat 15.93
% Daily Value *
Total Fat 1.77g 16.38%
Saturated Fat 0.25g 7.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 26.12mg 6.53%
Total Carbohydrate 5.37g 10.74%
Dietary Fiber 1.12 g 26.86%
Sugars 1.74 g %
Protein 1.41g 16.88%
Vitamin A 12.1IU% Vitamin C 0.13mg%
Calcium 8.08mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, finely chopped shallots, salted, finely chopped garlic, fresh, red, or, rice wine, dry sherry, dark soy sauce, vegetable stock or water
 

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