Peppery Chicken Breasts


Food.com
85 mins (prep 15, cooking 70)
10 ingredients
4 servings
Easy to throw together, yet full of flavor. Please note that this recipe calls for chicken with bones - if you really prefer to use boneless, then I would assume that all of the cooking times would be halved. I have always used bone-in chicken for this recipe. If you like it less spicy, go ahead and reduce the amount of black pepper.

Categories:  poultry , north-american , taste~mood , spicy , equipment , <-4-hours , time-to-make , chicken , weeknight , main-dish , american , oven , meat ,
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Ingredients

Nutrition

Serving Size (124.62 g)
Servings 4
Amount per Serving
Calories 80.79 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 0.85%
Saturated Fat 0.03g 0.65%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 540.09mg 90.02%
Total Carbohydrate 19.19g 25.59%
Dietary Fiber 0.19 g 3.08%
Sugars 16.43 g %
Protein 0.77g 6.13%
Vitamin A 303.5IU% Vitamin C 2.45mg%
Calcium 16.52mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bone-in, skinless chicken breasts, apple cider vinegar, ground pepper, nonstick cooking spray
 

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