Peppery Peanut Chicken Stew
30 mins (prep 15, cooking 15)
14 ingredients
4 servings
This adaptation has long been one of my favorite recipes and i was quite surprised to realize I had not posted it until now. I like to serve this over brown rice, but white rice works just as well. The original comes from "Chicken Light," a cooking bible for those of us who live on the lighter side. The small amount of peanut butter in the sauce gives this dish the luxuriousness of a traditional peanut stew without all the calories. I have tried to freeze this once and did not have good results; just means one needs to eat it all up.

Categories:  served-hot , peppers , chicken-breast , poultry , equipment , low-carb , low-fat , chicken , <-30-mins , main-dish , meat , stove-top , stew , fruit , low-sat.-fat , taste~mood , spicy , nuts , free-of... , low-in... , time-to-make , egg-free , low-calorie , presentation , healthy , vegetable ,
Share on Newzsocial



Serving Size (131.93 g)
Servings 4
Amount per Serving
Calories 205.23 Calories from Fat 55.08
% Daily Value *
Total Fat 6.12g 37.66%
Saturated Fat 0.9g 18.08%
Trans Fat 0.02g %
Cholesterol 82.78mg 110.38%
Sodium 199.34mg 33.22%
Total Carbohydrate 9.51g 12.68%
Dietary Fiber 1.78 g 28.44%
Sugars 0.12 g %
Protein 27.42g 219.33%
Vitamin A 92.09IU% Vitamin C 0.65mg%
Calcium 27.82mg% Iron 1.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground ginger, fat-free chicken broth, reduced-fat peanut butter


Similar Recipes