Peppery Zucchini Pasta
30 mins (prep 10, cooking 20)
15 ingredients
4 servings
South Beach Diet Online (Phase 2)When zucchini and summer squash fill the garden, we turn to this flavorful pasta dish, which can easily be doubled or tripled for a big outdoor gathering. In place of basil, try fresh cilantro, mint, regular chives, or garlic chives.

Categories:  <-30-mins , main-dish , time-to-make ,
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Serving Size (72.11 g)
Servings 4
Amount per Serving
Calories 100.4 Calories from Fat 68.67
% Daily Value *
Total Fat 7.63g 46.93%
Saturated Fat 3.85g 76.93%
Trans Fat 0.0 %
Cholesterol 14.88mg 19.84%
Sodium 211.7mg 35.28%
Total Carbohydrate 3.47g 4.63%
Dietary Fiber 0.59 g 9.38%
Sugars 2.13 g %
Protein 5.12g 40.94%
Vitamin A 556.06IU% Vitamin C 12.6mg%
Calcium 137.74mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, pepperoncini peppers, fresh ground black pepper, whole wheat penne, large, reduced-fat, fresh basil