Peppy Pasta Picnic Salad


Food.com
35 mins (prep 20, cooking 15)
14 ingredients
6 servings
Colorful, healthy salad. Have this salad as one to be served along side a green salad and your favorite BBQ. Do not mix your meat and Yogurt dressing with the pasta ingredients until you are at your picnic- it only takes a minute to toss them together. I recommend that you use "HOT" pepperoni sticks not the usual pizza pepperoni. If you don't like too much spice use medium pepperoni but this salad is meant to be spicy or it will be boring. If you do not want to be bothered roasting your garlic just crush it and saute it in a tsp butter for 3 minutes. I say 6 servings this would be as a side salad and depends on the appetites of your group

Categories:  <-60-mins , salad , pasta,-rice-and-grains , to-go... , pasta , time-to-make , picnic ,
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Ingredients

Nutrition

Serving Size (113.32 g)
Servings 6
Amount per Serving
Calories 176.68 Calories from Fat 116.55
% Daily Value *
Total Fat 12.95g 119.57%
Saturated Fat 4.34g 130.26%
Trans Fat 0.47g %
Cholesterol 29.77mg 59.53%
Sodium 535.04mg 133.76%
Total Carbohydrate 8.48g 16.96%
Dietary Fiber 2.54 g 60.87%
Sugars 3.52 g %
Protein 7.56g 90.76%
Vitamin A 4248.18IU% Vitamin C 2.77mg%
Calcium 60.2mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked small shell pasta, green pea, roasted garlic, plain yogurt
 

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