Peppy Choose the Heat!
135 mins (prep 45, cooking 90)
16 ingredients
4 servings
This is the salsa recipe I have been using for years. Simple and versatile because you can choose how hot you want to make it. It was given to me by a dear friend, but I think it is originally a Jean Pare recipe. Hope you enjoy it as much as we do! We will never buy salsa may not either.

Categories:  technique , tomato , canning , appetizer , low-carb , low-fat , low-cholesterol , dip , easy , inexpensive , vegetarian , healthy-2 , condiments,-etc. , north-american , sauces , low-sat.-fat , mexican , salsas , taste~mood , spicy , free-of... , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , egg-free , low-calorie , lactose-free , healthy , vegetable ,
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Serving Size (175.75 g)
Servings 4
Amount per Serving
Calories 87.05 Calories from Fat 2.34
% Daily Value *
Total Fat 0.26g 1.58%
Saturated Fat 0.05g 1.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 610.75mg 101.79%
Total Carbohydrate 16.18g 21.57%
Dietary Fiber 1.8 g 28.78%
Sugars 12.66 g %
Protein 1.77g 14.12%
Vitamin A 877.67IU% Vitamin C 8.54mg%
Calcium 24.06mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh tomatoes, chopped bell peppers, chopped onions, minced garlic cloves, cooked corn kernels, chopped fresh oregano, finely chopped jalapeno pepper, finely chopped jalapeno peppers, finely chopped jalapeno peppers, finely chopped jalapeno peppers