Perch Fillets


Food.com
20 mins (prep 10, cooking 10)
6 ingredients
2 servings
This is the ONLY way to cook Perch caught fresh in Northern Canadian waters.

Categories:  for-1-or-2 , north-american , fish , quick , time-to-make , <-30-mins , easy , main-dish , seafood , canadian , number-of-servings , freshwater-fish , perch ,
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Ingredients

Nutrition

Serving Size (231.19 g)
Servings 2
Amount per Serving
Calories 1039.26 Calories from Fat 488.43
% Daily Value *
Total Fat 54.27g 166.98%
Saturated Fat 33.0g 330.05%
Trans Fat 1.94g %
Cholesterol 168.57mg 112.38%
Sodium 1283.84mg 106.99%
Total Carbohydrate 108.96g 72.64%
Dietary Fiber 7.69 g 61.54%
Sugars 31.22 g %
Protein 32.86g 131.43%
Vitamin A 8869.7IU% Vitamin C 3.55mg%
Calcium 772.89mg% Iron 7.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh
 

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