Perfect Aussie Porridge


Food.com
10 mins (prep 5, cooking 5)
9 ingredients
2 servings
Terrific and heathy way to start your day! Adapted from recipe found in an Australian magazine website. Posted for ZWT8 Autralia/New Zealand

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , 3-steps-or-less , australian , breakfast , quick , granola-and-porridge , brunch , low-in... , low-sodium , diabetic , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , kid-friendly , grains , number-of-servings , inexpensive , healthy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (195.55 g)
Servings 2
Amount per Serving
Calories 425.37 Calories from Fat 64.08
% Daily Value *
Total Fat 7.12g 21.9%
Saturated Fat 2.65g 26.53%
Trans Fat 0.0g %
Cholesterol 41.4mg 27.6%
Sodium 638.38mg 53.2%
Total Carbohydrate 62.91g 41.94%
Dietary Fiber 3.38 g 27.05%
Sugars 36.32 g %
Protein 28.16g 112.65%
Vitamin A 117.2IU% Vitamin C 4.68mg%
Calcium 781.16mg% Iron 3.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments