Perfect Basic Brown Rice


Food.com
45 mins (prep 5, cooking 40)
3 ingredients
4-6 servings
This basic recipe was printed in Saveur magazine. It works well for any brown rice - short, medium or long-grain brown rice. Disregard the directions on your package. Most likely it will come out mushy. In this recipe, the boiling (uncovered) cooks it thoroughly, and the steaming at the end make it light and fluffy.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , beginner-cook , rice , north-american , low-sat.-fat , brown-rice , low-carb , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , european , easy , south-american , inexpensive , healthy ,
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Ingredients

Nutrition

Serving Size (757.3 g)
Servings 4
Amount per Serving
Calories 171.95 Calories from Fat 11.43
% Daily Value *
Total Fat 1.27g 7.83%
Saturated Fat 0.25g 5.09%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 30.29mg 5.05%
Total Carbohydrate 36.18g 48.24%
Dietary Fiber 1.62 g 25.84%
Sugars 0.0 g %
Protein 3.56g 28.5%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 36.97mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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