Perfect Basic Rice


Food.com
20 mins (prep 20)
3 ingredients
4 servings
I saw Rachel Ray make rice the other day using this method. I tweeked it a little as I just wanted basic rice.

Categories:  side-dish , pasta,-rice-and-grains , rice , low-sat.-fat , quick , long-grain-rice , low-in... , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , white-rice , healthy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (165.78 g)
Servings 4
Amount per Serving
Calories 337.3 Calories from Fat 71.1
% Daily Value *
Total Fat 7.9g 48.6%
Saturated Fat 2.43g 48.65%
Trans Fat 0.04g %
Cholesterol 81.91mg 109.21%
Sodium 314.01mg 52.33%
Total Carbohydrate 36.0g 48.0%
Dietary Fiber 1.62 g 25.9%
Sugars 0.43 g %
Protein 30.19g 241.55%
Vitamin A 69.83IU% Vitamin C 0.0mg%
Calcium 22.76mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments