Perfect Brown Rice


Food.com
40 mins (prep 10, cooking 30)
4 ingredients
4 servings
This is a recipe for making perfect brown rice--not too sticky--not too hard--just right. I normally double this batch. Grapeseed oil is fairly inexpensive and can be found at Trader Joe's and many other grocery stores. It can be used for many other things in place of vegetable or olive oil. Great for high heat cooking.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , beginner-cook , rice , north-american , low-sat.-fat , brown-rice , equipment , low-in... , low-sodium , time-to-make , asian , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , american , inexpensive , healthy , stove-top ,
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Ingredients

Nutrition

Serving Size (4.45 g)
Servings 4
Amount per Serving
Calories 32.69 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 22.75%
Saturated Fat 0.35g 7.1%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
brown basmati rice, filtered water
 

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