Perfect Chicken Breasts
430 mins (prep 10, cooking 420)
6 ingredients
6 servings
Delicious chicken breasts with a great gravy that is wonderful served over noodles and rice.

Categories:  5-ingredients-or-less , chicken , low-calorie , chicken-breast , easy , poultry , main-dish , taste~mood , meat , low-carb , low-in... ,
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Serving Size (19.01 g)
Servings 6
Amount per Serving
Calories 39.78 Calories from Fat 5.31
% Daily Value *
Total Fat 0.59g 5.44%
Saturated Fat 0.36g 10.85%
Trans Fat 0.0g %
Cholesterol 6.9mg 13.8%
Sodium 51.75mg 12.94%
Total Carbohydrate 5.24g 10.48%
Dietary Fiber 0.01 g 0.35%
Sugars 5.02 g %
Protein 3.45g 41.37%
Vitamin A 17.8IU% Vitamin C 2.48mg%
Calcium 118.7mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried beef, boneless skinless chicken breast halves, slices bacon, condensed golden mushroom soup