Perfect Cornbread Sticks
30 mins (prep 15, cooking 15)
8 ingredients
18-20 servings
This is a melt in your mouth recipe. I have 3 molds for corn sticks, two are cast iron and one is glass. I use the cast iron. I usually do this recipe in the Winter, when the wood cook stove is fired up, and heat the mold on top of the stove before pouring the batter into the forms. This is the perfect accompaniment to my black bean soup.

Categories:  quick-breads , pasta,-rice-and-grains , <-30-mins , comfort-food , taste~mood , high-in... , breads , high-calcium , eggs~dairy , time-to-make ,
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Serving Size (21.34 g)
Servings 18
Amount per Serving
Calories 87.16 Calories from Fat 29.61
% Daily Value *
Total Fat 3.29g 91.22%
Saturated Fat 1.96g 176.59%
Trans Fat 0.11g %
Cholesterol 11.67mg 69.99%
Sodium 263.25mg 197.44%
Total Carbohydrate 12.05g 72.29%
Dietary Fiber 0.5 g 35.77%
Sugars 6.59 g %
Protein 2.86g 103.14%
Vitamin A 108.29IU% Vitamin C 0.38mg%
Calcium 140.29mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sifted unbleached all-purpose flour