Perfect Guacamole!


SparkRecipes
10 mins (prep 5, cooking 5)
6 ingredients
10 servings
Restaraunt quality guacamole in less than 10 minutes!

Categories:  side-dish , mexican side-items , side-items side-dish , mexican , side-items , vegetarian side-items , quick , vegetarian ,
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Ingredients

Nutrition

Serving Size (43.52 g)
Servings 10
Amount per Serving
Calories 48.94 Calories from Fat 7.02
% Daily Value *
Total Fat 0.78g 11.99%
Saturated Fat 0.03g 1.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 34.92mg 14.55%
Total Carbohydrate 9.96g 33.2%
Dietary Fiber 2.1 g 83.98%
Sugars 1.86 g %
Protein 3.43g 68.59%
Vitamin A 927.33IU% Vitamin C 87.77mg%
Calcium 183.14mg% Iron 6.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced
 

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