Perfect Ham and Cheese Scrambled Eggs


Food.com
5 mins (prep 2, cooking 3)
8 ingredients
1-2 servings
I hate scrambled eggs. Except, that is, when I make them. These, I like. If you're looking for firm eggs, go somewhere else; these are both moist and gooey, while not undercooked (I have a horror of salmonella). Simply double to serve 3 to 4 (or two people with bigger appetites).

Categories:  ham , for-1-or-2 , <-15-mins , beginner-cook , north-american , comfort-food , breakfast , taste~mood , quick , equipment , cheese , egg , snack , eggs~dairy , time-to-make , lunch~snacks , easy , kid-friendly , american , pork , meat , number-of-servings , inexpensive , stove-top ,
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Ingredients

Nutrition

Serving Size (65.61 g)
Servings 1
Amount per Serving
Calories 243.25 Calories from Fat 110.88
% Daily Value *
Total Fat 12.32g 18.96%
Saturated Fat 3.7g 18.48%
Trans Fat 0.0g %
Cholesterol 5.91mg 1.97%
Sodium 467.78mg 19.49%
Total Carbohydrate 27.0g 9.0%
Dietary Fiber 1.24 g 4.97%
Sugars 1.48 g %
Protein 6.16g 12.33%
Vitamin A 56.96IU% Vitamin C 0.32mg%
Calcium 55.87mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, low-fat milk, salt and pepper, nonstick cooking spray
 

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