Perfect Meatloaf


Food.com
70 mins (prep 10, cooking 60)
8 ingredients
4 servings
Great served with pork and beans and baked potato. Taste great

Categories:  beginner-cook , easy , ground-beef , main-dish , beef , taste~mood , meat , <-4-hours , savory , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (63.4 g)
Servings 4
Amount per Serving
Calories 92.3 Calories from Fat 12.06
% Daily Value *
Total Fat 1.34g 8.23%
Saturated Fat 0.22g 4.45%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 424.08mg 70.68%
Total Carbohydrate 17.32g 23.09%
Dietary Fiber 1.77 g 28.26%
Sugars 3.66 g %
Protein 2.84g 22.73%
Vitamin A 5.32IU% Vitamin C 2.25mg%
Calcium 27.32mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, tomato soup
 

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