Perfect Microwave Oatmeal for One
3 mins (prep 1, cooking 2)
10 ingredients
1 servings
I used to fix myself hot oatmeal every day, even when I was working. I guess I'm lazier now, and not willing to clean that pot day after day. SO, after much trial and error, I figured out how to do it right in the ce4ereal bowl, in the microwave. Pre-loading single servings -- everything but the water -- into snack-size zip bags make this an even quicker way to have my oatmeal any day I want it.

Categories:  <-15-mins , for-1-or-2 , beginner-cook , 3-steps-or-less , low-sat.-fat , breakfast , quick , microwave , equipment , granola-and-porridge , low-sodium , low-in... , time-to-make , low-cholesterol , easy , number-of-servings , inexpensive , healthy ,
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Serving Size (164.29 g)
Servings 1
Amount per Serving
Calories 63.76 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.11%
Saturated Fat 0.01g 0.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.71mg 0.36%
Total Carbohydrate 16.81g 5.6%
Dietary Fiber 0.72 g 2.88%
Sugars 13.54 g %
Protein 0.47g 0.95%
Vitamin A 0.96IU% Vitamin C 0.35mg%
Calcium 19.0mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
old-fashioned oatmeal, walnut pieces, dash salt