Perfect Microwave Rice


Food.com
27 mins (prep 2, cooking 25)
4 ingredients
6-8 servings
A different way to make Perfect Rice in the microwave. I didn't believe that it would cook till tender without being covered, boy was I wrong. From cookbook author Kathleen Daelemans.

Categories:  side-dish , pasta,-rice-and-grains , rice , low-sat.-fat , microwave , equipment , long-grain-rice , low-in... , low-sodium , time-to-make , low-protein , low-fat , vegan , low-cholesterol , low-calorie , <-30-mins , healthy , vegetarian ,
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Ingredients

Nutrition

Serving Size (202.9 g)
Servings 6
Amount per Serving
Calories 257.26 Calories from Fat 28.44
% Daily Value *
Total Fat 3.16g 29.16%
Saturated Fat 0.58g 17.38%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 281.54mg 70.39%
Total Carbohydrate 49.31g 98.62%
Dietary Fiber 2.16 g 51.8%
Sugars 1.28 g %
Protein 7.65g 91.85%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 25.4mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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