Perfect Microwaved Scrambled Eggs and Cheese for One.
5 mins (prep 3, cooking 2)
9 ingredients
1 servings
Scrambling eggs in the microwave is a one dish affair. No muss, no fuss. These come out perfectly and taste delicious. Found this in an issue of Everyday Food. Microwave cooking times vary and mine actually needs 55 seconds at each step instead of the 45 seconds listed. Don't add extra salt until you've tasted it.

Categories:  <-15-mins , for-1-or-2 , 3-steps-or-less , breakfast , quick , free-of... , microwave , equipment , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , easy , gluten-free , number-of-servings ,
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Serving Size (62.89 g)
Servings 1
Amount per Serving
Calories 234.4 Calories from Fat 103.95
% Daily Value *
Total Fat 11.55g 17.77%
Saturated Fat 7.31g 36.55%
Trans Fat 0.0 %
Cholesterol 51.47mg 17.16%
Sodium 918.06mg 38.25%
Total Carbohydrate 15.0g 5.0%
Dietary Fiber 0.06 g 0.24%
Sugars 14.67 g %
Protein 17.54g 35.08%
Vitamin A 441.78IU% Vitamin C 1.86mg%
Calcium 564.19mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, salt and pepper