Perfect New England Fish Chowder


Food.com
35 mins (prep 10, cooking 25)
12 ingredients
6 servings
My favorite chowder! My family has been enjoying this wonderful chowder for three generations and I hope you enjoy, too! Rich creamy and satisfying, serve this hearty chowder steaming hot with chowder crackers or a buttered baguette. YUM! Tip: The quality of the olive oil you use will affect the outcome--be sure to use a good, high quality extra-virgin oil! Recipe is from my father who clipped it from the newspaper, long ago.

Categories:  <-60-mins , low-calorie , cod , fish , chowders , soups-&-stews , saltwater-fish , low-carb , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (123.2 g)
Servings 6
Amount per Serving
Calories 355.72 Calories from Fat 278.19
% Daily Value *
Total Fat 30.91g 285.3%
Saturated Fat 11.76g 352.77%
Trans Fat 0.0 %
Cholesterol 97.55mg 195.11%
Sodium 181.67mg 45.42%
Total Carbohydrate 4.86g 9.73%
Dietary Fiber 0.54 g 13.06%
Sugars 1.14 g %
Protein 16.03g 192.39%
Vitamin A 604.73IU% Vitamin C 0.34mg%
Calcium 34.23mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, chopped celery, large carrot, salt and pepper
 

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