Perfect Oatmeal


Food.com
40 mins (prep 40)
5 ingredients
3-4 servings
From the March, 2000 issue of Cook's Illustrated, my favorite way to do oatmeal. Serve it with maple syrup or (fattening but delicious) butter and cream or honeyed fig topping (posted separately) or Rita's wonderful Lavender Infused Honey.

Categories:  <-60-mins , pasta,-rice-and-grains , breakfast , scottish , granola-and-porridge , irish , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-cholesterol , low-calorie , european , easy , grains ,
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Ingredients

Nutrition

Serving Size (241.95 g)
Servings 3
Amount per Serving
Calories 35.35 Calories from Fat 36.0
% Daily Value *
Total Fat 4.0g 18.46%
Saturated Fat 2.53g 37.99%
Trans Fat 0.16g %
Cholesterol 10.6mg 10.6%
Sodium 10.01mg 1.25%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.04g 0.25%
Vitamin A 123.2IU% Vitamin C 0.0mg%
Calcium 8.28mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
steel cut oats, table salt
 

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