Perfect Oatmeal


Food.com
15 mins (prep 15)
8 ingredients
2 servings
This nutritious oatmeal is so yum and so good for you, tuck into this every morning and feel the difference

Categories:  served-hot , seasonal , breakfast , quick , brunch , south-west-pacific , low-cholesterol , new-zealand , easy , kid-friendly , number-of-servings , inexpensive , vegetarian , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , comfort-food , taste~mood , free-of... , granola-and-porridge , low-sodium , low-in... , eggs~dairy , time-to-make , egg-free , low-protein , low-calorie , winter , presentation , fall ,
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Ingredients

Nutrition

Serving Size (328.33 g)
Servings 2
Amount per Serving
Calories 182.21 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 0.86%
Saturated Fat 0.04g 0.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 17.27mg 1.44%
Total Carbohydrate 48.37g 32.25%
Dietary Fiber 2.54 g 20.29%
Sugars 36.04 g %
Protein 1.85g 7.38%
Vitamin A 1.92IU% Vitamin C 1.39mg%
Calcium 44.15mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash salt, regular rolled oats, chopped walnuts, skim milk
 

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