Perfect Pot Roast


Food.com
210 mins (prep 30, cooking 180)
8 ingredients
4-6 servings
Yes, it can be done! Dh used to cringe when I mentioned 'pot roast'. I grew up loving the stuff. And now I've perfected a recipe for it. We drool all afternoon while it cooks. :)

Categories:  easy , main-dish , beef , meat , inexpensive , <-4-hours , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (122.85 g)
Servings 4
Amount per Serving
Calories 286.78 Calories from Fat 146.25
% Daily Value *
Total Fat 16.25g 99.99%
Saturated Fat 9.71g 194.26%
Trans Fat 0.48g %
Cholesterol 36.05mg 48.07%
Sodium 25516.63mg 4252.77%
Total Carbohydrate 17.13g 22.83%
Dietary Fiber 0.0 g 0.0%
Sugars 15.43 g %
Protein 18.52g 148.14%
Vitamin A 370.67IU% Vitamin C 0.0mg%
Calcium 67.34mg% Iron 2.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless beef chuck, large
 

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