Perfect Potato Salad


Food.com
30 mins (prep 10, cooking 20)
6 ingredients
3 servings
Its a really delicious dish with plenty of flavour, the spring onions just add that extra taste, easy to prepare and easier to eat!

Categories:  holiday , low-protein , side-dish , salad , low-calorie , <-30-mins , low-sat.-fat , australian , potato , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (201.05 g)
Servings 3
Amount per Serving
Calories 471.31 Calories from Fat 60.93
% Daily Value *
Total Fat 6.77g 31.22%
Saturated Fat 0.94g 14.03%
Trans Fat 0.0g %
Cholesterol 5.07mg 5.07%
Sodium 823.57mg 102.95%
Total Carbohydrate 81.78g 81.78%
Dietary Fiber 11.4 g 136.78%
Sugars 21.98 g %
Protein 21.61g 129.68%
Vitamin A 456.1IU% Vitamin C 5.11mg%
Calcium 341.29mg% Iron 4.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salad
 

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