Perfect Pretzels
30 mins (prep 15, cooking 15)
6 ingredients
20-24 servings
These soft pretzels are fun to make into different shapes, and go great with spaghetti and lasagna. I help my mom mix and shape the pretzels, and everyone thinks she spent all day in the kitchen. Batch can easily be doubled for larger groups. These pretzels are best served warm, but will last several days if kept in a sealed container.

Categories:  low-fat , <-30-mins , low-sat.-fat , healthy , breads , low-in... , yeast-breads , time-to-make ,
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Serving Size (25.62 g)
Servings 20
Amount per Serving
Calories 85.89 Calories from Fat 6.12
% Daily Value *
Total Fat 0.68g 20.95%
Saturated Fat 0.12g 12.38%
Trans Fat 0.0g %
Cholesterol 0.02mg 0.14%
Sodium 117.97mg 98.31%
Total Carbohydrate 18.17g 121.13%
Dietary Fiber 2.57 g 205.78%
Sugars 0.84 g %
Protein 3.19g 127.72%
Vitamin A 2.21IU% Vitamin C 0.0mg%
Calcium 8.39mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, coarse salt