Perfect Roast Chicken


Food.com
95 mins (prep 15, cooking 80)
7 ingredients
6 servings
There are hundreds of ways to roast a chicken. This one gave a nice simple and juicy flavor that my family loved. It was declared a "don't lose this recipe mom." I used a Hawaiian salt on the chicken but any coarse salt would work. The Hawaiian salt just adds a bit of a different flavor.

Categories:  chicken , poultry , main-dish , meat , whole-chicken , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (231.97 g)
Servings 6
Amount per Serving
Calories 331.77 Calories from Fat 165.6
% Daily Value *
Total Fat 18.4g 169.81%
Saturated Fat 5.22g 156.69%
Trans Fat 0.15g %
Cholesterol 195.05mg 390.1%
Sodium 136.93mg 34.23%
Total Carbohydrate 1.74g 3.49%
Dietary Fiber 0.1 g 2.52%
Sugars 0.05 g %
Protein 39.87g 478.46%
Vitamin A 0.45IU% Vitamin C 1.56mg%
Calcium 22.66mg% Iron 1.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, coarse salt
 

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