Perfect Roast Chicken
70 mins (prep 10, cooking 60)
8 ingredients
4 servings
This recipe comes from a cookbooklet from "The Australian Women's Weekly Cookbooks" "ROAST" Very good recipe...and easy to substitute items to your taste.

Categories:  chicken , poultry , main-dish , meat , whole-chicken , <-4-hours , time-to-make ,
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Serving Size (83.2 g)
Servings 4
Amount per Serving
Calories 58.97 Calories from Fat 14.31
% Daily Value *
Total Fat 1.59g 9.77%
Saturated Fat 0.79g 15.88%
Trans Fat 0.0g %
Cholesterol 1.13mg 1.51%
Sodium 718.02mg 119.67%
Total Carbohydrate 7.6g 10.13%
Dietary Fiber 1.7 g 27.22%
Sugars 1.25 g %
Protein 3.57g 28.58%
Vitamin A 379.89IU% Vitamin C 7.94mg%
Calcium 116.6mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh coriander