Perfect Roast in a Pot


Food.com
375 mins (prep 15, cooking 360)
12 ingredients
6-8 servings
I cooked in a crock pot for about six hours I think it could be braised in the oven or stove top It is so darn tasty

Categories:  main-dish , beef , meat , low-carb , low-in... , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (282.37 g)
Servings 6
Amount per Serving
Calories 396.56 Calories from Fat 167.49
% Daily Value *
Total Fat 18.61g 171.8%
Saturated Fat 6.9g 206.92%
Trans Fat 0.64g %
Cholesterol 156.49mg 312.98%
Sodium 219.33mg 54.83%
Total Carbohydrate 3.08g 6.17%
Dietary Fiber 0.31 g 7.34%
Sugars 0.53 g %
Protein 47.06g 564.7%
Vitamin A 30.85IU% Vitamin C 1.5mg%
Calcium 56.64mg% Iron 5.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stewed tomatoes, sliced celery, beef consomme, onion soup mix
 

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