Perfect Squash Casserole!


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
6 servings
This is my go-to recipe for a quick and easy side dish. It bakes perfectly each time, and is a hit at local pot-lucks or when I serve it to company.

Categories:  <-60-mins , side-dish , squash , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (260.28 g)
Servings 6
Amount per Serving
Calories 559.42 Calories from Fat 349.11
% Daily Value *
Total Fat 38.79g 358.04%
Saturated Fat 14.12g 423.51%
Trans Fat 0.21g %
Cholesterol 49.49mg 98.98%
Sodium 867.71mg 216.93%
Total Carbohydrate 34.82g 69.64%
Dietary Fiber 2.72 g 65.31%
Sugars 10.51 g %
Protein 19.55g 234.61%
Vitamin A 1507.51IU% Vitamin C 27.83mg%
Calcium 490.99mg% Iron 2.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, small onion, crushed, seasoning salt
 

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