Perfect Veggie Burgers

food network
100 mins (prep 60, cooking 40)
16 ingredients
6 burgers

Categories:  vegetables , burgers ,
Share on Newzsocial



Serving Size (85.04 g)
Servings 6
Amount per Serving
Calories 343.09 Calories from Fat 155.79
% Daily Value *
Total Fat 17.31g 159.77%
Saturated Fat 2.03g 60.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 328.09mg 82.02%
Total Carbohydrate 36.73g 73.46%
Dietary Fiber 7.91 g 189.83%
Sugars 5.28 g %
Protein 12.73g 152.73%
Vitamin A 38.17IU% Vitamin C 0.24mg%
Calcium 89.02mg% Iron 3.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
quick-cooking barley, small onion, stalk celery, small, cloves garlic, medium carrot, or, large egg whites, chopped fresh parsley, soft